Tuna Noodle Casserole

I grew up eating my Mum’s tuna casserole, both the hot version and the cold pasta salad version. But while they were delicious and fairly healthy, they aren’t what most Midwesterners think of as tuna noodle casserole. Mum’s versions were heavy on the beans: kidney beans, chick peas, and canned corn.

Today the weather is cold but in a spring-like way, with a biting wind coming off the snow. I was scheduled to make cabbage & noodles for dinner, but I want something creamier and more stick-to-your-ribs. Something like tuna noodle casserole. I don’t stock cream of mushroom soup in my pantry, so I’m going to adapt this basic recipe and replace the soup with a white sauce.

Jenn’s Tuna Noodle Casserole

  • 6-8 oz egg noodles (half a bag), cooked
  • 1 can tuna, drained
  • 4 Tbsp butter
  • 4 Tbsp flour
  • 1 1/2 cups milk
  • 1/2 tsp salt
  • A little ground pepper
  • 1 cup frozen peas
  • 1/2 cup grated cheese (cheddar or similar)
  • 1 cup buttered bread crumbs (optional)
  • Grated Parmesan/Romano/Asiago cheese to top (optional)

Preheat the oven to 350F. Start cooking the noodles in boiling water according to package instructions.

Melt the butter in a medium saucepan on medium heat. When it has completely melted whisk the flour and salt in. Keep stirring until it turns a very pale brown. We don’t need a dark roux, we just need to cook the flour. Slowly add the milk, whisking all the while.  Once the sauce is done, turn the heat off and stir in a little pepper.

Drain a can of tuna and stir the tuna into the sauce. Add the peas and the cheese to the white sauce and tuna mixture. I used a blend of cheddar & monterey jack cheese that I keep around for making burritos. Turn the heat on a low to defrost the peas. and maybe to melt the cheese.

Once the pasta is cooked, combine the pasta and the tuna mix. Put it into a greased 3 quart casserole. Top with buttered bread crumbs and grated pasta cheese. The quality here isn’t too important; even Parmesan from the green can will work.

Bake in a 350F oven for 15-30 minutes until it’s heated through. Since we’re starting with a hot sauce, it shouldn’t take as long in the oven as the recipes that use an unheated can of cream of mushroom soup.

After Dinner Report

The bread crumbs were unnecessary and didn’t go well with the rest of the casserole. Maybe with store bought ones that are more bland, but the flavor of our molasses-sweetened brown bread really didn’t go. We couldn’t taste the cheese on top. Since pasta topping cheeses like Parmesan, Romano, and Asiago tend to be expensive, I’ll skip this in the future.

We loved the casserole! Danny was a big fan. It had some of his favorite foods: noodles and peas. It was very satisfying, tasty, and cheap. Without the fuss of topping it with breadcrumbs it’s a very simple proposition and should go together in 20-30 minutes or as long as it takes to cook the pasta. I’m not sure if it really needs to go in the oven since everything starts out warm, but I’ll give it a blast in the oven for a few more times.

I can see why this is a classic!

Posted in Cooking | Tagged | Leave a comment

Meal plan for the week

For years I’ve been planning my meals for the week. It’s how I write my grocery list and how I avoid the 5 o’clock “there’s nothing for dinner!”. When I started my Household Planner I started using the meal planner from Rachel @ Clean. My only Sunday chore is to fill it in for the week. Here’s our plan for the week.

Sunday: Homemade pizza
Monday: Cabbage & noodles
Tuesday: Chili mac
Wednesday: Macaroni & cheese
Thursday: Stir fry
Friday: Roast chicken & potatoes
Saturday: Chili and cornbread

Breakfasts will be oatmeal, eggs and toast, or cold cereal. For lunch we usually have leftovers, sandwiches, or bean & cheese burritos.

It’s not going to be the most exciting food week ever, but it won’t be bad food!

Posted in Cooking | Tagged , | Leave a comment

Sardines for lunch

I read Nina Planck’s Real Food For Mother And Baby this weekend. She talked a lot about the benefits of fish for fertile, pregnant, and nursing women and their children. I’ve noticed recently that I wanted more animal protein in my diet, but the budget allows for canned tuna, not for grassfed beef. But then I read about sardines.

Sardines are a good source of omega-3 fatty acids, vitamin D and calcium (all their little bones), and B vitamins. Sardines are low on the food chain, which limits the environmental contaminants in the meat. Mercury and other pollutants build up as you go up the food chain, so herbivores are often a better food choice. Sardines are also a very very plentiful fish which environmental groups consider to be a responsible seafood choice.

Best of all, they are CHEAP. I saw sardines at the co-op for $3 and I bought a can of sardines packed in olive oil at the supermarket for $1.15. That one can turned out to be a single serving, but that’s still a great price. If you are less picky than I about the packing liquid, you can get a can of sardines for under a dollar.

For lunch I cooked some whole wheat spaghetti and made a sardine and garlic sauce. It was simple but very satisfying!

Sardines & Pasta

  • 1 can sardines packed in olive oil (1 can/person)
  • Garlic, a few cloves
  • Olive oil for cooking
  • Salt & pepper
  • Penzey’s Pasta Sprinkle (basil, oregano, thyme & garlic)

Crush garlic and saute in olive oil. Add the sardines to the pan and mush them up with the garlic. Season to taste. Drain the pasta, toss the sauce with it and add a little more olive oil if you think it needs it.

Posted in Cooking | Tagged , , | 2 Comments

Day Off

I am taking today off. Thanks to the new household planner I know that all that was really on the day’s list was washing linens, so some of those can be done in between crashing on the couch.

Danny and I have a cold and we were traveling last weekend. We’re just exhausted. Some days I really believe you have to give yourself permission to just stop. Even if you’re not running a fever. Even if it’s not a holiday. Today is one of those days.

Posted in Uncategorized | Leave a comment

Household Organizer

When it comes to other people’s projects, I’m an organizing queen. I even built my business on it! In the office I kept daily to-do lists so that I would appear more competent than I felt, and I made charts showing complicated projects so that I didn’t feel overwhelmed. But when it came to my own life, for a long time it just didn’t feel like there was enough on the line. Feeling overwhelmed is a daily or at least weekly occurrence in the life of a first-time mom, but nothing seemed to be so complicated that I needed a chart. All the same, the house was messy, I was always behind on laundry, and the only organizing that ever seemed to happen was my weekly menu.

A couple of times I saw mention of an organizing ebook on Life As Mom. I thought it looked like a good idea for women with a bunch of school-aged children, but I wasn’t sure if it was for me. On New Year’s Eve I saw that Jessica was running a sale, and I started doing research to see if I could justify the expense. Sadly for Jessica’s mad money, I missed the sale and I couldn’t pay full-price. (For those of you not supporting a household on one grad student’s income, you should think about buying it. It’s less than $10!). So I started checking out the internet for printables and ideas that would help me make my very own household organizer!

My 3-ring binder has 4 sections:

  • The Planner
  • Food: meal plans, the pantry inventory, and recipes I’d like to try
  • Chores & routines.
  • Finances

The Planner

The backbone of the organizer is my planner, a 2-page-a-week calendar like I was familiar with from my academic and professional days. In this case I made my own using Pages. On each day I wrote the chores to be done that day plus any calendar entries (birthdays, anniversaries, places to be). I left plenty of space to write in additional tasks.

I use a small binder clip to attach the 2 pages for the week together with Monday – Wednesday on top and the weekly overview and meal planner beneath. This way my 3-ring binder is not open on the kitchen table 24/7 which gives me room to, you know, use the kitchen table.

Food

One thing I’ve always been good about is planning our meals for the week. That way I only have to go grocery shopping once, with no last minute trips to get the ingredients I’m missing. On a Sunday night I sit down with the weekly overview, the menu planner, and the grocery store fliers. I plan the meals for the week based on the day’s activities and I make the grocery list ready for Monday morning’s grocery run.

This section also includes my monthly inventory of everything in the pantry, fridge, and freezers. I make a list of menu ideas based on the inventory so that nothing goes to waste. And I also pop recipes I’d like to try in this section.

Chores and Routines

Although I’ve got the chores written on each day of the planner, those chores started as a list. That list is kept in this section. The first page of the section is my daily routines page so I can reference it quickly. One of our New Year’s Resolutions was to eat meals together and another was to get my husband to his office fairly early in the morning (bearing in mind that he’s a researcher at a university, so he doesn’t have to be there at the crack of dawn). So for a week I kept a little notepad on the go every morning charting out what time we had to do what in order to get Drew out the door by 8:30. That project became my morning routine list of who does what when. We’re not great at sticking to it, but it does help me keep us moving in the morning. I made a similar but less time-sensitive list of the things I’d like to accomplish after Danny is in bed in the evening, That list includes “pick up toys, put away leftovers, wash dishes”.

Finances

The most important element of this section is my bills list. I developed the chart for my boss years ago, and it works really well for me. Every day when I open the mail I record any bills that have arrived. I write down what the bill is, the amount, the invoice date, and the due date. When I pay the bills I record the date I paid it and the check number. For automatic payments I write in “auto” and the date it will be paid. This way I don’t misplace any bills! It’s a great system if you have one person who gets the mail and another who pays the bills.

 

It turns out that I’m in good company in making a planner like this. Household organizers aren’t just for control freaks. Even my favorite free spirited mama blogger uses a family planner to keep her life on an even keel!

I like my household organizer because it’s not so organized that it becomes controlling, but it helps me to shape my week. Because I now clean both bathrooms every week, it doesn’t take nearly as long to do. If I know that I’ll have guests on Saturday then I plan the cleaning so that everything looks relatively nice then. And speaking of Saturday, I’ve got everything organized so I get to take weekends off! Really. No laundry except maybe diapers if we need them, no errands except those that Drew wants to do, no cleaning except for cleaning up after ourselves. It’s fabulous.

 

Posted in Housekeeping | Tagged | Leave a comment

Well that’s clever!

Tonight Danny and I are on our own for dinner, so I’m making quick macaroni & cheese. We like to eat peas with our mac&cheese so after I’d got the sauce made and the pasta cooking I grabbed some peas from the freezer. I looked around thinking about which pot would be small enough to cook them quickly, before the pasta is done.

My eye fell on the pasta pot, bubbling away and I thought “That‘s full of boiling water, and I’m going to drain it when the noodles are cooked”. So the peas just got thrown in with the noodles! Everything is mixed together before serving, so it worked well. One less pot to juggle, one less pot to wash.

It’s not rocket science, but it sure made my evening just a smidgen easier.

Posted in Cooking | Tagged , | Leave a comment

Buy Local but Use Your Head

I’m a strong believer in Buy Local. I feel that by supporting the local, usually small, businesses of my area I am in effect supporting myself. I want my community to consist of artisans and people who are truly happy in their work. So I buy my soap from a local cooperative store and it’s made by a really neat family who live near my CSA farm. I understand the ingredients, I like the product, and I feel good about paying more for LuSa soap than I would for Ivory.

This morning I went to the Dane County Farmer’s Market. We are very fortunate here to have a market that runs year-round despite the snow and ice. I bought just 4 things: eggs, half a chicken, apples, and spinach. I spent $24 and had very little to show for it. The egg vendor has raised their prices for the winter, whether to reflect diminished supply or reduced competition, I don’t know. The spinach was $10/lb which is probably reflective of the energy it takes to keep the hoop houses warm. And the apples were a variety that’s rare around here. But still that was half my grocery budget in half a grocery bag. I just can’t afford that.

Next week I’ll be sure to check prices on spinach and apples at the Co-op. There’s a good chance that the produce is sustainable grown and responsibly sourced there. I’ll definitely be buying my eggs at the Co-op where I can get a dozen organic for $2.99 if I bring my own box versus $3.75 from my favorite market vendor. This summer that vendor was charging $3.25 so it’s a price I’m happy with.

If I can find responsibly raised chicken for less than Pecatonica, I will. Otherwise chicken will remain a treat. I paid $8.50 for half a chicken this morning!

I hate having to choose between local sustainable food and affordable groceries. I see the grocery stores advertising chicken for less than $2/lb and it’s tempting until I start to wonder about the conditions of the birds, the farmers, and the meat packers. So I buy tofu for $1.79/lb instead; tofu that’s locally produced, organic, and affordable.

What choices do you make when buying groceries?

Posted in Cooking | Tagged , , | Leave a comment

Macaroni & Cheese

When we have macaroni and cheese for dinner we’re looking for a substantial casserole that will satisfy us and not leave us eating the entire batch just to feel full. But mac  & cheese is also a weeknight meal, so we don’t want anything too fussy. This recipe from Cook’s Illustrated has been a favorite for years. I’m reposting it here both to share it with you and also to keep it safe; our old recipe wiki keeps getting overwritten by spammers.

Baked Mac and Cheese

From Cooks Illustrated

Bread Crumb Topping

  • 6 slices bread (good-quality, about 6 ounces), torn into rough pieces
  • 3 tablespoons unsalted butter (cold), cut into 6 pieces

Pasta and Cheese

  • 1 pound elbow macaroni
  • 1 tablespoon table salt
  • 5 tablespoons unsalted butter
  • 6 tablespoons all-purpose flour
  • 1 1/2 teaspoons powdered mustard
  • 1/4 teaspoon cayenne pepper (optional)
  • 5 cups milk
  • 8 ounces Monterey Jack cheese , shredded (2 cups)
  • 8 ounces sharp cheddar cheese , shredded (2 cups)
  • 1 teaspoon table salt
  1. For the bread crumbs: Pulse bread and butter in food processor until crumbs are no larger than 1/8 inch, ten to fifteen 1-second pulses. Set aside.
  2. For the pasta and cheese: Adjust oven rack to lower-middle position and heat broiler. Bring 4 quarts water to boil in a large pot over high heat. Add macaroni and 1 tablespoon salt; cook until pasta is tender. Drain pasta and set aside in colander.
  3. Shred the cheese. (Yes, this is in the ingredients, but I forgot to do this ahead of time tonight, so I’m adding the instruction).
  4. In a Dutch oven (this can be your pasta pot or you can make the sauce while the pasta cooks), heat butter over medium-high heat until foaming.
  5. Add flour, mustard, and cayenne (if using) and whisk well to combine. Continue whisking until mixture becomes fragrant and deepens in color, about 1 minute.
  6. Gradually whisk in milk; bring mixture to boil, whisking constantly (mixture must reach full boil to fully thicken). Reduce heat to medium and simmer, whisking occasionally, until thickened to consistency of heavy cream, about 5 minutes.
  7. Off heat, whisk in cheeses and 1 teaspoon salt until cheeses are fully melted. Add pasta and cook over medium-low heat, stirring constantly, until mixture is steaming and heated through, about 6 minutes.
  8. Transfer mixture to broiler-safe 9-by 13-inch baking dish and sprinkle evenly with bread crumbs. Broil until crumbs are deep golden brown, 3 to 5 minutes, rotating pan if necessary for even browning. Cool about 5 minutes, then serve.

We often halve this recipe and bake it in an 8×8 inch pan. But it also freezes beautifully and makes great leftovers.

Posted in Cooking | Tagged | Leave a comment

Pantry Challenge: Week Two

I think I did pretty well last week with my pantry challenge. I went to the Co-op for eggs, milk, butter, and bananas (Danny adores bananas), but didn’t go to Woodman’s at all. I have quite a list for Woodman’s, but there was nothing we couldn’t live without. Brad & Sharon traded us dinner on Wednesday for Drew building them a washing machine pedestal, and Bill bought pizza for gaming night Thursday, so that was two dinners I didn’t have to make. So my grocery bill was about $12 for 4 dinners and the usual breakfasts and lunches. Not bad!

Monday: Pasta, peas, and parmesan

Tuesday: Smoked salmon on pasta with a yogurt/butter sauce. More peas and parmesan. Apple crumble and custard for dessert.

Friday: Lentil loaf, mashed potatoes, broccoli, and challah.

Saturday: Stir fry.

Sunday: Sunday night dinner with Sharon, Brad & EJ.

This week’s challenge will be preparing dinner early enough for all of our activities. I’ll be out at dinnertime on Tuesday and most of the day on Wednesday. My plan is to have spaghetti (a meal Drew usually makes anyway) on Tuesday and Wednesday will probably use the crockpot, I’m thinking beans & rice. Thursday will require a dinner that isn’t too involved since the gaming group will be playing and not sharing dinner, but that should be pretty easy.

Posted in Cooking | Leave a comment

Apple Crumble

Dessert last night was going to be apple crumble with custard. Since I found a small bag of apples and a half bag of cranberries it became apple cranberry crumble. Either way, it was tasty, relatively healthy, and used up food that I had squirreled away!

Crumble Topping

This makes enough to top an 8″x8″ casserole.

  • 2 oz butter (4 tablespoons)
  • 2 oz brown sugar
  • 2 oz flour, I used whole wheat
  • 2 oz rolled oats

Soften or melt the butter. Add the sugar and flour and rub it all together until there are no lumps of butter. It’ll be lumpy but homogenous. Add in the oats and a little water if it’s not coming together.

Put the topping on your favorite fruit pie filling and bake for at least 20 minutes at 350F. I did my apple cranberry crumble for 30 minutes to make sure the fruit was all cooked through. The filling was apples, cranberries, sugar, and apple pie spice.

Sorry I don’t have the volume measurements for the topping. Last night I put the bowl on top of my scale and measured it all by weight. Usually I eyeball it. It’s crumble topping, not rocket science. As long as it comes out with a texture approximating cookie dough, you’ll be fine.

Posted in Cooking | Tagged | Leave a comment